KEYS: Managing Stress in a Positive Manner

Start Date:
Tuesday, April 18, 2023
End Date:
Tuesday, April 18, 2023
10:00 AM - 3:00 PM
FREE to members of PCoRP, PComp, UC Trust and PELICAN and current Academy participants. Nonmember $60 per attendee or $40 each for a group of three or more.

Stress is unavoidable and comes in many shapes and sizes. Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? Stress is unavoidable and comes in many forms. In this session we will work together to realize, you will always have stress, but stress does not always have you.

We will examine the following:
  • Identifying the causes of stress and the impacts it has on our personal and professional life.
  • Examining your Wheel of Life and analyze balance.
  • Realize how to focus to reduce stress by creating boundaries.
  • Understand the impacts of burnout.
  • Realize ways to set boundaries to reduce stress.
Presenter: Mary Kay Williams, Principal Owner of MindShift Consulting
Event Details Link:
Location Information:
Event Type:
Event Credit Information
This is an Event Training with Credits
Credit Type:
Required/Core Course
Credit Description:
This workshop fulfills the Personal Development required course for Academy participants.
Event Contact Information
Event Contact:
Linda Rosito
Contact Phone:
(717) 736-4728
Registration Information
Registration Open Date:
Tuesday, February 14, 2023